The benefits of watermelon to diet

The benefits of watermelon to diet and How can be eaten during dieting to help lose excess weight.

The benefits of watermelon to diet

Watermelon is also a delicious and beneficial summer fruit, as it contains many important nutrients to the body, and watermelon can be eaten during dieting to help lose excess weight.

Watermelon contains high levels of water, about 92%, and in addition to water, it is rich in many important health substances for the body.

In contrast, this delicious summer fruit is a healthy snack because it is fat-free and contains very low levels of sodium, and the number of calories in a watermelon cup is only about 46 calories.
Nutrients in watermelon

Watermelon contains a group of important nutrients to the body such as:

    Vitamin A: It is necessary to promote eye health.
    Vitamin B1: This vitamin helps convert food into energy.
    Vitamin B6: The body needs this vitamin to create red blood cells.
    Vitamin C: is one of the vitamins important for tissue growth, repair and enhancing the health of the immune system.

Watermelon is also a good source of lycopene (Lypocene), and contains important antioxidants for maintaining heart health.

The nutrients in watermelon do not stop there. Rather, they are rich in Citrulline, which is an important amino acid to expand blood vessels and improve blood flow in the body.

Watermelon seeds are also a healthy and easy-to-roast snack, as these seeds are full of iron and magnesium.

The benefits of watermelon to diet

Learn the benefits of watermelon for diet.

1- Moisturizing the body

Eating watermelon helps to moisturize the body greatly, as it supplies the body with about 20 to 30% of the daily fluid needs.

The body needs water to increase metabolism and promote fat burning, as well as rid the body of toxins, all of which are important during dieting.

2- Relieve muscle pain

Muscle pain causes difficulty in movement and the inability to exercise, so watermelon can help in this matter because it helps relieve muscle pain, especially after exercising.

This is because watermelon contains citrulline, as it reduces muscle pain, improves endurance and exertion, and eating watermelon juice enhances the body's absorption of citrulline.

3- Feeling full

Although the percentage of fiber is little in watermelon, it provides only 0.4 grams per 2/3 cup (100 grams), but it helps to feel full.

This is due to the watermelon content of watermelon, as it ensures the body is filled with liquids and thus reduces the desire to eat.
The right amount to eat watermelon

It is possible to eat up to 500 grams of watermelon daily, as it is light on the stomach and does not cause fullness, as it contains a small percentage of sugars, but cautions excessive intake to avoid the following health problems:

    High blood sugar levels: Watermelon should not be consumed frequently in case of high blood sugar.

    Digestive disorders: Increasing watermelon intake also raises the levels of lycopene in the body, and thus can cause digestive disorders such as nausea, diarrhea, indigestion and bloating.

    Cardiovascular problems: People with serious hyperkalemia should not consume more than one cup of watermelon daily, which contains less than 140 mg of potassium.

According to the National Institutes of Health, hyperkalemia can lead to arrhythmias and other cardiovascular problems, as well as decreased muscle control.